Frequently Asked Questions

If you mean: Will it shake up how I think, relate, and act?
Yes.
But don’t expect magic.
This work takes effort, honesty, and practice.
It’s not for the faint of heart—but it works.

Yes. Everything we work on is yours to keep.
You’ll leave with real-world practices and resources, not vague insights.

Yes. Coaching gives young people tools they don’t usually get in school or at home:
how to deal with pressure, communicate clearly, and trust themselves.

The result?
More confidence. Better focus. Less stress.
Which usually means better grades, stronger friendships, and a healthier experience all around.

I work with ages 15 and up.

Books are great. I love them.
But coaching isn’t a book.
It’s not information—it’s interaction.
It’s not about learning—it’s about practicing, being challenged, and having someone walk with you while you shift things for real.

That doesn’t come from a page. It comes from showing up.

Then don’t start there.
Start with this:
What are you already losing by doing it the way you are now?

That’s the better question.
And it’s the one we’ll begin with if you choose to work with me.

No. Coaching is not covered by insurance at this time.

What if it does?

If you’re waiting to feel brave, confident, or perfect—you’ll wait forever.
All you need to start is a willingness to tell the truth and see what opens up from there.

That depends on you.

Some people feel something shift in the very first session.
For others, it takes time to untangle what’s been running the show for years.

But this isn’t about waiting for a miracle.
It’s about doing the work—session by session—until you’re no longer stuck in the same old patterns.
If you show up for it, it works.

You won’t lose your session—we’ll reschedule it.
But missed sessions without communication can’t be made up.
This is a partnership, and clear communication is part of the work.